Conversion Calculator

Amount of nutrients in 100 g (grams) of T.G.I. FRIDAY'S, classic sirloin steak (10 oz).

Nutrient	Amount and Unit	Percentage
Water	59.24 g	59.24%
Energy (calorie)	196 kcal
Energy (joule)	822 kJ
Protein	31.02 g	31.02%
Total lipid (fat)	7.83 g	7.83%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0.47 g	0.47%
Sugars, total	0.46 g	0.46%
Sucrose	0 g
Glucose (dextrose)	0.46 g	0.46%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.87 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	379 mg	0.38%
Sodium, Na	232 mg	0.23%
Zinc, Zn	5.54 mg	0.01%
Copper, Cu	0.112 mg
Manganese, Mn	0.026 mg
Selenium, Se	30.6 µg
Thiamin	0.091 mg
Riboflavin	0.403 mg
Niacin	5.743 mg	0.01%
Pantothenic acid	0.663 mg
Vitamin B-6	0.739 mg
Vitamin B-12	2.63 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Vitamin A, IU	37 IU
Vitamin E (alpha-tocopherol)	0.77 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.31 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.451 g	2.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.137 g	0.14%
15:0 monounsaturated fatty acid	0.023 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.357 g	1.36%
17:0 heptadecanoic, margaric fatty acid	0.067 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.836 g	0.84%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	2.636 g	2.64%
14:1 monounsaturated fatty acid	0.032 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.154 g	0.15%
16:1 cis monounsaturated fatty acid	0.136 g	0.14%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0.044 g	0.04%
18:1 undifferentiated	2.39 g	2.39%
18:1 cis	2.161 g	2.16%
18:1 trans	0.229 g	0.23%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.676 g	0.68%
18:2 undifferentiated	0.5 g	0.5%
18:2 n-6 c,c	0.444 g	0.44%
18:2 conjugated linoleic acid (CLAs)	0.023 g	0.02%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:3 n-3 c,c,c (ALA)	0.028 g	0.03%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.027 g	0.03%
20:3 n-3	0 g
20:3 n-6	0.026 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0.006 g	0.01%
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.28 g	0.28%
Fatty acids, total trans-monoenoic	0.247 g	0.25%
Fatty acids, total trans-polyenoic	0.033 g	0.03%
Cholesterol	95 mg	0.10%
Tryptophan	0.415 g	0.42%
Threonine	1.451 g	1.45%
Isoleucine	1.539 g	1.54%
Leucine	2.631 g	2.63%
Lysine	2.699 g	2.70%
Methionine	0.828 g	0.83%
Cystine	0.332 g	0.33%